Herbs and Spices for Extra Flavorīecause I am all about one-dish dinners, I added cubes of cooked chicken breast to my recipe. However, I tested this recipe with both regular and fat-free and found that the casserole made with the regular cream of mushroom soup tasted noticeably better so I went with that. If you’re really, really concerned about reducing fat in your diet, you can use the fat-free version. Condensed cheddar cheese, cream of chicken, or cream of mushroom soup are common ingredients. I also used low-fat milk.Īs I said, there is a lot of variation among recipes for broccoli rice casserole but nearly all of them involve canned soup. It gives the dish a deliciously creamy consistency and just a little bit of tang. Instead of sour cream, butter, or mayonnaise, I used non-fat Greek yogurt in my healthier broccoli rice casserole with chicken. I also chose to use brown rice instead of white and low-fat cheese instead of regular, putting in modest amounts of both. So, if you’ve got some on hand feel free to use it. However, frozen broccoli will still work just fine in the recipe and might save you a little time. To begin with, I really upped the amount of broccoli and opted to use fresh because I like mine a little bit al dente. (And also because one-dish dinners are a working girl’s best friend.) A Few Adjustments for a Healthier Broccoli Rice Casserole with Chicken The result is a very tasty, still comforting and much healthier broccoli rice casserole with chicken for some extra protein. But if you’re trying to focus on healthier eating, that classic broccoli rice casserole is definitely a recipe you should either try to avoid or make adjustments to. My mouth is watering as I’m typing because it really tastes so good. Depending on the recipe you use, it might also include butter, sour cream, mayonnaise, plus crushed Ritz crackers with more butter sprinkled on top. And while the dish includes a good amount of broccoli, it’s really about the rice and the cheese – SO much cheese. The fact that the classic recipe has broccoli in the title might fool you into thinking it’s veggie-centric. My updated list included pecan pie, cheese straws, hush puppies, and broccoli rice casserole. (That last one really should be eaten in close proximity to a defibrillator and served with a side of Lipitor.)īut when my family and I spent a few years in Georgia in the ’80s, I added a whole bunch of new comfort foods. For me, the list includes macaroni and cheese, rice pudding, fish sticks, tater tots, and my mother’s corn and sausage casserole. I often think of comfort food as those dishes I grew up with. It’s a comfortingly satisfying dish that’s a lot healthier than you might suppose.Ī Healthier Twist on the Classic Broccoli Rice Casserole That’s where my Healthier Broccoli Rice Casserole with Chicken comes in. Times like this call for something hot, and gooey, and cheesy, and well…comforting. But let’s face it, when it’s rainy and stuck in the thirties for days at a time, crudites and a piece of poached salmon just don’t cut it. However, since I’m finally making some progress in shedding my Covid-15, I’m trying to make healthier choices and avoid the carb-heavy culprits that I’m tempted to turn to on gloomy days. Weather like that calls for comfort food. Lately, it’s been rainy and gray and cold around here, that wet kind of cold that seeps into your bones. It’s got lots of broccoli and tasty chicken, but not a lot of fat! Comfort Food for Cold Days Feeling the need for a little comfort food but don’t want to kick healthy eating to the curb? Give my Healthier Broccoli Rice Casserole with Chicken a try! Creamy, cheesy, and so satisfying.
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